This all-levels yoga class is designed to leave you feeling balanced, strong, and relaxed. Through a combination of standing and seated postures, you’ll stretch and strengthen your body while improving balance and stability. Gentle yet challenging, this feel good class helps release tension, build core strength, and increase flexibility. Participants must be able to comfortably get up and down from the ground. Please bring a yoga mat.
March has a drop-in option! If you can't attend the whole session, please select the drop-in program and at check out, it will ask for which date. If you plan to drop-in more than once, please add the program again and at the end of check out, it'll ask for all dates you plan on dropping in.
A minimum number of participants is required to run the class. Please sign up 1 week before the first class date to ensure there are enough people for the class. If the minimum number is met, a drop-in option will be available. Please check back if you're interested in the drop-in option.
Instructor: Megan Pasciak, Lifestyle Focus Fitness