Posture Perfect SGT
This program is currently unavailable. Click here to view all of our current programs.
Posture Perfect has been canceled due to low enrollment.
Posture affects how we move and stand, but also affects how we look and feel. Join us for this invigorating yet calming class led by a Corrective Exercise Specialist that will help you learn what proper posture is and the most important exercises to improve it. Designed using elements from Tai Chi, Yoga, and Functional Strength Training this class is gentle on the joints and for all levels. Must be able to get up/down from the floor. Please wear comfortable clothing and bring a yoga mat.
Instructor: Megan Pasciak, Lifestyle Focus Fitness LLC