Women's Self Defense
Build confidence, increase awareness, and learn practical self-defense skills in a supportive, empowering environment. This all-in-one class covers situational awareness, boundary setting, verbal defense, escape techniques, legal considerations, and effective blocks, strikes, kicks, and evasive maneuvers. The focus is on getting to safety, not fighting. Participants should wear comfortable clothing for light movement and will receive a take-home handout with skills to continue practicing.
Instructor: Megan Sol, Lifestyle Focus Fitness