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10:30 AM - 11:30 AM
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Sit 'N Be Fit - Sit 'N Be Fit
Come join this upbeat class for some fun chair based exercising! We will build community and focus on mobility at the same time. Led by a Corrective Exercise Specialist, learn to move every joint from head to toe all from the safety of sitting down or supported standing. If balance is an issue, this is a great way to learn how to adapt so you can sit tall and stay strong. This class incorporates great music that will brighten your day and movement that will help you feel less stiff and achy.Participants are subject to a background check (same process as visitors go through during the school day) with CAP activities during the school hours the first class only. Please have your ID with you.This class meets 4 times on July 9, 16, 23, and 30.Instructor: Megan Pasciak, Lifestyle Focus Fitness
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