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Thursday October 3, 2024
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4:00 PM - 5:00 PM
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Yoga for Jr/Sr High Girls - Yoga for Jr/Sr High Girls
Beginning yoga early in life can help establish healthy habits. This upbeat program teaches pre-teens and teens yoga poses, mindfulness, and their connection with fitness, mental health, and positive body image. This movement-based class focuses on strength, balance, and flexibility with components of emotional regulation. Be prepared to sweat to great music and have fun! No previous experience is necessary. Please bring a yoga mat.This class is on Thursdays from Oct 3-24 (4 classes).Instructor: Megan Pasciak, Lifestyle Focus Fitness
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5:30 PM - 6:30 PM
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Posture Perfect SGT - Posture Perfect SGT
Posture affects how we move and stand, but also affects how we look and feel. This special class is more like personal training, but in a small group. It will assess your vertical baseline, provide potential corrections for better posture, and exercises to achieve it. Wear comfortable clothing that is form fitting and get ready to learn the best ways you can improve your posture through strengthening and stretching!Class meets on Thursdays between Oct 3-24 (4 classes).Instructor: Megan Pasciak, Lifestyle Focus Fitness
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Thursday October 10, 2024
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4:00 PM - 5:00 PM
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Yoga for Jr/Sr High Girls - Yoga for Jr/Sr High Girls
Beginning yoga early in life can help establish healthy habits. This upbeat program teaches pre-teens and teens yoga poses, mindfulness, and their connection with fitness, mental health, and positive body image. This movement-based class focuses on strength, balance, and flexibility with components of emotional regulation. Be prepared to sweat to great music and have fun! No previous experience is necessary. Please bring a yoga mat.This class is on Thursdays from Oct 3-24 (4 classes).Instructor: Megan Pasciak, Lifestyle Focus Fitness
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5:30 PM - 6:30 PM
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Posture Perfect SGT - Posture Perfect SGT
Posture affects how we move and stand, but also affects how we look and feel. This special class is more like personal training, but in a small group. It will assess your vertical baseline, provide potential corrections for better posture, and exercises to achieve it. Wear comfortable clothing that is form fitting and get ready to learn the best ways you can improve your posture through strengthening and stretching!Class meets on Thursdays between Oct 3-24 (4 classes).Instructor: Megan Pasciak, Lifestyle Focus Fitness
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Thursday October 17, 2024
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4:00 PM - 5:00 PM
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Yoga for Jr/Sr High Girls - Yoga for Jr/Sr High Girls
Beginning yoga early in life can help establish healthy habits. This upbeat program teaches pre-teens and teens yoga poses, mindfulness, and their connection with fitness, mental health, and positive body image. This movement-based class focuses on strength, balance, and flexibility with components of emotional regulation. Be prepared to sweat to great music and have fun! No previous experience is necessary. Please bring a yoga mat.This class is on Thursdays from Oct 3-24 (4 classes).Instructor: Megan Pasciak, Lifestyle Focus Fitness
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5:30 PM - 6:30 PM
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Posture Perfect SGT - Posture Perfect SGT
Posture affects how we move and stand, but also affects how we look and feel. This special class is more like personal training, but in a small group. It will assess your vertical baseline, provide potential corrections for better posture, and exercises to achieve it. Wear comfortable clothing that is form fitting and get ready to learn the best ways you can improve your posture through strengthening and stretching!Class meets on Thursdays between Oct 3-24 (4 classes).Instructor: Megan Pasciak, Lifestyle Focus Fitness
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