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8:30 AM - 9:15 AM
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Stride and Stretch - Stride and Stretch
This structured walking program focuses on proper technique and offers optional resistance bands (ski walks) for a cardio boost. Each session ends with light stretching. Great for improving overall fitness and well-being. Please wear comfortable clothing and walking shoes.This program meets 8 dates Tuesdays and Thursdays 7/7-7/30Instructor: Stacy Beals, Phy-Ed Teacher
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