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Wednesday April 9, 2025
3:45 PM - 4:45 PM	Gradual Yoga - Gradual Yoga Sess 4 Join us for an invigorating yet relaxing yoga experience. This class combines work and rest to gradually improve balance, strength, and flexibility. Find calm after an intense day. We will practice a combination of standing and seated exercises that will help your joints feel good and help you train your posture muscles. All levels welcome; ability to get up/down off the floor required. Please bring a yoga mat.Instructor: Megan Pasciak, Lifestyle Focus Fitness

Saturday April 12, 2025
10:30 AM - 11:30 AM	Posture Perfect SGT - Posture Perfect SGT 4/12 Posture affects how we move and stand, but also affects how we look and feel. Join us for this invigorating yet calming class led by a Corrective Exercise Specialist that will help you learn what proper posture is and the most important exercises to improve it. Designed using elements from Tai Chi, Yoga, and Functional Strength Training this class is gentle on the joints and for all levels. Must be able to get up/down from the floor. Please wear comfortable clothing and bring a yoga mat.Instructor: Megan Pasciak, Lifestyle Focus Fitness LLC

Wednesday April 16, 2025
3:45 PM - 4:45 PM	Gradual Yoga - Gradual Yoga Sess 4 Join us for an invigorating yet relaxing yoga experience. This class combines work and rest to gradually improve balance, strength, and flexibility. Find calm after an intense day. We will practice a combination of standing and seated exercises that will help your joints feel good and help you train your posture muscles. All levels welcome; ability to get up/down off the floor required. Please bring a yoga mat.Instructor: Megan Pasciak, Lifestyle Focus Fitness

Wednesday April 23, 2025
3:45 PM - 4:45 PM	Gradual Yoga - Gradual Yoga Sess 4 Join us for an invigorating yet relaxing yoga experience. This class combines work and rest to gradually improve balance, strength, and flexibility. Find calm after an intense day. We will practice a combination of standing and seated exercises that will help your joints feel good and help you train your posture muscles. All levels welcome; ability to get up/down off the floor required. Please bring a yoga mat.Instructor: Megan Pasciak, Lifestyle Focus Fitness

Wednesday April 30, 2025
3:45 PM - 4:45 PM	Gradual Yoga - Gradual Yoga Sess 4 Join us for an invigorating yet relaxing yoga experience. This class combines work and rest to gradually improve balance, strength, and flexibility. Find calm after an intense day. We will practice a combination of standing and seated exercises that will help your joints feel good and help you train your posture muscles. All levels welcome; ability to get up/down off the floor required. Please bring a yoga mat.Instructor: Megan Pasciak, Lifestyle Focus Fitness