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10:30 AM - 11:30 AM
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Better Balance - Better Balance
Come join the fun in this group class that will help with proprioception and balance. Most beneficial for advancing age individuals who want to improve their quality of life, or someone who has been through an injury causing an ability change. For individuals who can walk and stand unassisted, but have noticed their balance begin to decline. This program is a combination of static/dynamic exercises with elements from Tai Chi, Yoga, and Functional Movement Training. Please wear comfortable clothing and bring a yoga mat.Instructor: Megan Pasciak, Lifestyle Focus Fitness
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